COUSCOUS WHOLEMEAL BIO 1 kg - BIO PLANET
- Ecological wholemeal couscous arises from a combination of whole-wheat flour (hard wheat) with water, salt and oil. Couscous is recommended as an excellent addition to main dishes such as stewed vegetables, casseroles, as well as various original salads.
COUSCOUS WHOLEMEAL BIO 1 kg - BIO PLANET
Ingredients:
whole wheat couscous * 100% (* certified organic ingredient)
Description:
Ecological wholemeal couscous arises from a combination of whole-wheat flour (hard wheat) with water, salt and oil. Couscous is recommended as an excellent addition to main dishes such as stewed vegetables, casseroles, as well as various original salads.
Method of preparation:
whole wheat couscous should be cooked at a ratio of 1:1 (1 serving of couscous for 1 portion of water) for about 5-7 minutes in salted water. It can be prepared also by "soaking" in the hot water, but it's better digested when cooked.
Nutritional value per 100g:
The energy value of - 1463 kJ / 346 kcal kJ / kcal
Fat - 2.00 g
Carbohydrates - 64.00 g
of which sugars - 0 g
Protein - 13.00 g
salt - 0.02 g
Information for allergic: product may contain allergens: gluten, peanuts and other nuts, sesame, soy and milk (including lactose) due to the packaging.
Certification: BIO
Country of origin: Italy
