WHOLEMEAL SPELT FLOUR TYPE 2000 BIO 500g

WHOLEMEAL SPELT FLOUR TYPE  2000 BIO 500g

Ingredients:
wholemeal spelled flour type 2000 *100 % (organic ingredients certified by the BIO control).

Description:
Organic spelled flour type 2000 is a whole grain flour, that means, that it is derived from whole wheat spelt grain. Spelt is an ancient variety of wheat. In antiquity, valued for its nutritional values​​. Contains natural gluten well absorbed by the body. Wholemeal Spelt flour can be independently used for baking bread, cakes, biscuits, pancakes, tartlets and noodles.

Nutritional value per 100g:
Energy value - 338 kcal ( 1428 kJ) kJ / kcal
Fat - 2.70 g
Carbohydrates - 62.40 g
Protein - 11.60 g

Information for allergic:
The product contains an allergen gluten . It may contain allergens : peanuts and other nuts , sesame , soy and milk (including lactose ) due to the packaging plant where they are packaged materials containing the above . allergens.

Certification: BIO
Country of origin: Austria

Natural recipe for doughnuts:

     1.5 cups spelled flour
     2/3 cup whole milk
     15 g fresh yeast
     25 g of natural butter
     3 flat tablespoons caster sugar cane
     3 egg yolks with rural
     flour for dusting
     Canola oil (Rapeseeds oil) for frying.

Filling: home jam.

Lightly heat the milk and dissolve the yeast, cane sugar, butter. Add two tablespoons of flour. Leave the yeast to begin to grow.
The remainder of the spelled flour Pour into a bowl, add the egg yolks and stick leaven. Well knead the dough, so that was quite thick and "swerve" on the spot. If there is a need podsypać flour. Set aside in a warm place, covered with a cotton cloth and wait until it grows.
After rising to redo it again, put on a floured pastry board, gently roll and cut the wheel.
Fill with homely jam and leave to rise.
Fry in deep oil.