Orzechy, Nasiona

Goji berries are a very good source of protein, which comprises up to 18 amino acids. They also contain carbohydrates and fats, including 5 of unsaturated fatty acids omega-6 responsible for the production of hormones.

To prepare the brew, pour ½ tablespoon of Plantago ovata in a glass of warm water and leave it for approximately 20 minutes. Can also be used to thicken foods.

Milk thistle plays a very important role in the proper functioning of the liver. Thanks to the nutritional components of this seeds the liver is protected from the harmful action of poisons, such as alcohol.

The composition of the grains is a natural support for digestive tract in proper functioning. Substances in grains regulate the level of sugar in the blood, cleanse the intestines, as well as remove toxins.